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        Since automatic thoughts occur spontaneously and habitually, it can be difficult to realize that they are simply personal interpretations and not factual truths. The more often you repeat something to yourself, the more likely you are to believe that it&#39;s actually true.</p>
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        A large part of the iKapa treatment is aimed at helping you become more aware of your negative automatic thoughts and how they can contribute to seemingly uncontrollable emotions. To be able to change your thoughts and behaviors and thereby gain more control over your emotions, it is necessary that you learn to identify and challenge your thought habits. The more time you are willing to invest in this, the faster you will also notice a change!</p>
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